Description
Biona Organic Kimchi, a warm and spicy mix of naturally fermented vegetables. It is considered on of the most healthy foods in the world. Koreans eat more of it than any other nation, like kids eat ketchup! You can read a little more about Kimchi without getting too bored on Living Well with Dr Michelle. Yes it rhymes.
Kimchi can be served similarly to sauerkraut or coleslaw, in wraps, burgers, in salads, with cold fish and meat or with eggs.
Kimchi is a gut healthy option with fermented vegetables improving the microbiome in your gut, which has immeasurable benefits to your wider body and mind. It is also good for digestion and what better way to have it than organic?
A good breakfast would be a couple of slices of Danish Rye Bread, a layer of Biona organic kimchi and either a couple of boiled eggs or slices of smoked salmon.
Use some thinly sliced pieces of leftover roast beef preferably rare, in a wrap with some kimchi. What a Monday lunch!
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